Many of us have heard the term saturated fats, but we may not understand exactly what saturated fats are, or how they work exactly. While we have been told to avoid saturated fats, most of us don’t know why and moreover, whether unsaturated fats should be avoided as well. Here is some information on the differences between saturated fats and unsaturated fats and how you should use them.
The first thing that you should know is that saturated and unsaturated fats are found in quite a few different foods and that they are completely different. In fact, unsaturated fats can actually be good for you, especially good for your heart. Saturated fats on the other hand can raise your cholesterol and cause heart problems.
Where Are These Fats Found?
Saturated Fats are in animal products and in processed foods. Some commonly examples include potato chips, dairy products, meats and pastries. Saturated fats are known to raise your LDL cholesterol. Unsaturated fats are found in more healthy foods like nuts, olives and avocados. Unsaturated fats are heart healthy and can lower LDL cholesterol and raise HDL cholesterol. See the table below for more information.
How Much Saturated Fats Are Safe to Eat?
Since we know that too much saturated fat can raise your cholesterol and put you at risk for heart problems, the question then becomes how much saturated fat is safe to eat? The exact amount depends upon the calories that you eat, but most experts agree that less than 10% of your calories should come from saturated fats. For instance, on a 2000 calorie per day diet, 200 of your calories should be coming from products that have saturated fat. If you were to figure it out in grams, you can assume 1 gram of fat for each 10 calories, so on a 2000 calorie per day diet, around 20 grams should be your maximum.
What About Unsaturated Fats?
Medical experts do not recommend more than thirty percent of your diet being fat. That includes the ten percent from saturated fats previously discussed, so you can make up the difference with unsaturated fats, above the saturated fats that you eat, to a maximum of thirty percent. That means, for a 2000 calorie per day diet, you should be getting 600 calories or less from fats, and 200 or less or those should be from saturated fats.
The Bottom Line When It Comes to Unsaturated and Saturated Fats
The fact is, it is impossible to avoid having fat in our diet, but most people eat far too much fat, and when they do it is normally the saturated fats cause spikes in cholesterol and heart problems later in life. Try to stick to the recommended amounts of saturated and unsaturated fats and you will be thankful for it later on, as well as being on your way to creating healthy eating habits that will do much more than keep cholesterol in line.
One of the best tools that a person can have when it comes to losing weight is a personal trainer. A personal trainer is someone who has been educated in the proper techniques and the right methods of working out for the most effective and safest workout available. A personal trainer can do a great deal for someone who is trying to lose weight and get in shape, and while there is usually an additional cost involved, it can be completely worth it to know that you are doing things the right away. In addition, many gyms include a first session with a personal trainer free of charge with a membership.
Another major benefit to having a personal trainer work with you is that you can be sure that you are doing certain exercises correctly. When you begin to work out, it is likely that you won’t understand the technique involved for lifting free weights like the bench press. You will need someone to show you exactly the way to lift it so that you not only get the maximum benefit from your work, but that you are lifting the weights safely. Lifting the wrong way will not give you the workout that you want and it could result in a serious injury.
Have you ever noticed how some things have their own vocabulary. Certain jobs have words or phrases that are completely unique to that particular occupation, and when you first begin working in that field you have to learn those new words and phrases to be able to communicate effectively. Weight loss works in very much the same way. There is an entirely new set of vocabulary words that you are going to have to understand in order to be able to achieve weight loss. We have put together a list of the most common terms that you will come across as you try to lose weight.
Tip Number One: Don’t workout! Play Video games instead! Now, with the advent of the Nintendo Wii, the Playstation Move and the X-Box Kinect, you can get a workout while you play video games. Whether you prefer playing sports like tennis, golf or riding the rapids down a river, you will find a game to do it on these systems. They also come with much more involved fitness games that can take you through a workout while tracking calories, body fat percentage, weight lost and much more at the same time.
Losing weight is a challenging process, and it takes months or years of hard work for some people to reach their fitness goals. Those who have been skipping the exercise routines and not watching what they eat for a long time may find that the process is extremely arduous and lengthy, but there are some ways that you can remain motivated on your journey to lose weight. Not all of these may work for you, because everyone is different, but you should be able to find at least one or two of the following tips that will help you stay motivated and continue down to the road to reach your fitness goals. 
So begins the cliches. Yes, the first thing on our list of three things to do to burn fat and get a flat stomach is to do a cardio workout every day, for at least twenty minutes. You can adjust the time depending upon how many calories you are consuming per day and how much you are trying to lose, but a good cardio routine should be part of the equation.
Most of the time, Glucomannan will come in capsule form. The capsules of full of the Konjac fiber in a very condensed form. You simply take between one and four capsules, depending upon how much you are used to eating and drink a whole lot of water with it. Make sure that you