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Terms You Need to Understand for Weight Loss and Fitness

October 22, 2012


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Have you ever noticed how some things have their own vocabulary. Certain jobs have words or phrases that are completely unique to that particular occupation, and when you first begin working in that field you have to learn those new words and phrases to be able to communicate effectively. Weight loss works in very much […]

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Where to Get Motivation to Lose Weight

April 22, 2012


Motivation to Lose Weight

Losing weight is a challenging process, and it takes months or years of hard work for some people to reach their fitness goals. Those who have been skipping the exercise routines and not watching what they eat for a long time may find that the process is extremely arduous and lengthy, but there are some […]

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Why Glucomannan Fiber is an Effective Weight Loss Tool

February 25, 2012

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Glucomannan Fiber

With all the supplements that exist for weight loss these days it can be almost impossible to try to determine which ones are effective and which are just plain scams. One supplement that does not fit into any of the other categories and is most certainly effective is Glucomannan. Glucomannan is a fiber that you […]

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Can You Drink Alcohol While Losing Weight?

February 24, 2012


Lose weight while drinking alcohol

A lot of people enjoy drinking alcohol, some of them just a drink or two once or twice a month, and some of them a great deal more often. If you have a weight loss plan in mind, but are wondering how alcohol will affect it, then you should carefully consider the following points. Each […]

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Can You Lose Weight By Drinking Water?

February 22, 2012


Drinking Water To Lose Weight

Water is one of the most miraculous substances out there. When we are thirsty it replenishes like nothing else and exists all over the world naturally. But most people don’t drink enough water, and in fact, the people that need to drink water the most – those that need to lose weight – simply don’t, […]

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How to Avoid the Weight Loss Plateau

February 13, 2012


Weight loss is a struggle. Anyone who has even attempted it will tell you that. However, one of the worst feelings that a dieter can get is when they stop losing weight after weeks of months spent dieting, exercising and sticking to it. This is called plateauing, and it is a common thing that happens […]

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How To Lose 10 Pounds In A Week with no side effects

January 4, 2012


How To Lose 10 Pounds

For those that have ten pounds to lose, and need to lose it fast, there are some ways that a big loss like this can be achieved. However, this type of loss should only be conducted on a short term basis and under the care of a doctor because it involves cutting out quite a […]

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