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Weight Loss

Terms You Need to Understand for Weight Loss and Fitness

bmi bmr carb calories?Have you ever noticed how some things have their own vocabulary. Certain jobs have words or phrases that are completely unique to that particular occupation, and when you first begin working in that field you have to learn those new words and phrases to be able to communicate effectively. Weight loss works in very much the same way. There is an entirely new set of vocabulary words that you are going to have to understand in order to be able to achieve weight loss. We have put together a list of the most common terms that you will come across as you try to lose weight.

Aerobic Exercise: This term refers to exercise that is done to work out the larger muscles in the body, and goes for a lon period of time. Aerobic exercise is mostly done for cardiovascular benefit, but the calories that are burned will certainly help you lose weight. Jogging, walking, swimming biking and skiing are all examples of aerobic exercise.

Basal Metabolic Rate (BMR): Similar to the RMR, or resting metabolic rate, this is the number of calories burned each day by your body to stay alive, and is partially based upon how active you are. There are hundreds of BMR and RMR calculators available on the web.

BMI, which stands for Body Mass Index: This is a numerical value that is assigned to every person to determine whether a person is overweight. You can use online BMI calculators, or you can do it manually by converting your weight to kilograms, and your height to meters and then dividing your weight by your height. Then, find your BMI on a chart and determine if you are overweight.

Calories: Calories are the measurement of the energy from food. Nearly everything that you consume has calories, and nearly everything that you do for exercise or activity burns calories.

Carbohydrate or Carb: This is a group of foods that include gums, sugars, starches and cellulose. The body converts carbs into a simple sugar for fuel.

Cholesterol: Cholesterol is actually a type of fat that is present in your blood. You get cholesterol naturally from your body and you get it from any foods that contain animal products.

Food Triggers:These are events or situations, or sometimes emotions that cause you to overeat. You need to make a plan for these food triggers before they happen.

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Weight Loss

Where to Get Motivation to Lose Weight

Motivation to Lose WeightLosing weight is a challenging process, and it takes months or years of hard work for some people to reach their fitness goals. Those who have been skipping the exercise routines and not watching what they eat for a long time may find that the process is extremely arduous and lengthy, but there are some ways that you can remain motivated on your journey to lose weight. Not all of these may work for you, because everyone is different, but you should be able to find at least one or two of the following tips that will help you stay motivated and continue down to the road to reach your fitness goals.

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Weight Loss

Why Glucomannan Fiber is an Effective Weight Loss Tool

With all the supplements that exist for weight loss these days it can be almost impossible to try to determine which ones are effective and which are just plain scams. One supplement that does not fit into any of the other categories and is most certainly effective is Glucomannan. Glucomannan is a fiber that you take before a meal, allowing you to feel full before you even start eating and therefore cause you to eat less food. Glucomannan isn’t a fat burner, or a fat blocker, and simply does not fit into the other categories of supplements.

How Glucomannan Works

Glucomannan FiberMost of the time, Glucomannan will come in capsule form. The capsules of full of the Konjac fiber in a very condensed form. You simply take between one and four capsules, depending upon how much you are used to eating and drink a whole lot of water with it. Make sure that you drink at least 8 ounces of water per capsule because the fiber could expand in your throat and cause you to choke otherwise. You want it to expand in your stomach and not your throat, but it is easy to prevent as long as you take the capsules with water.

One you take them, wait about 30 to 45 minutes before you eat. You will notice yourself starting to feel less hungry after just 20 minutes, and you will not feel that hungry at all by the time that the fiber expands all the way in your stomach. Then, you can simply eat a meal and move on. Make sure to prepare less food than you normally do, because you will eat a lot less.

How Much Weight Can You Lose?

This is a very difficult question to answer because each person is different. Just remember that for every 500 calories you cut out of your diet over a week’s period, you will lose one pound. So, if you take Glucomannan with every meal, and you cut each meal by half, you could cut out around 1000 calories per day, assuming that your total consumption is about 2000 calories per day. This will result in a loss of two pounds per week.

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Weight Loss

Can You Drink Alcohol While Losing Weight?

Lose weight while drinking alcoholA lot of people enjoy drinking alcohol, some of them just a drink or two once or twice a month, and some of them a great deal more often. If you have a weight loss plan in mind, but are wondering how alcohol will affect it, then you should carefully consider the following points. Each person is different and you will have to make up your own mind about how much alcohol that you drink, if at all, to still be able to reach your weight loss goals.

The first thing that you should know about drinking alcohol while losing weight is that for most, alcohol makes you make poor decisions. For instance, if you hit a bar on the weekend after a great week of diet and exercise, and then decide to order a pizza, you may ruin your entire diet and exercise efforts for the week. If you are going to drink, then you need to keep this in mind and make a plan for what will happen if you realize that you are hungry while you are drinking and how you will prevent yourself from going overboard.

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Weight Loss

Can You Lose Weight By Drinking Water?

Drinking Water To Lose WeightWater is one of the most miraculous substances out there. When we are thirsty it replenishes like nothing else and exists all over the world naturally. But most people don’t drink enough water, and in fact, the people that need to drink water the most – those that need to lose weight – simply don’t, or if they do they don’t drink enough. While most weight loss experts have been touting the benefits of water for years, there actually hasn’t been much research done into it until recently. Here are the facts about water and how it helps you to lose weight.

First, water helps to replenish your energy. Think of water like a lubricating oil for your body. It makes all of your organs function better and run more effectively. Staying hydrated not only helps everything in your body run, but it also prevents you from drinking other beverages like carbonated soda throughout the day. The problem with drinking soda is that it contains a large number of calories, that can be harmful to a diet plan. For instance, many people consumer a two liter or soda or more per day, and that can add around 800 calories alone.

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Weight Loss

How to Avoid the Weight Loss Plateau

Weight loss is a struggle. Anyone who has even attempted it will tell you that. However, one of the worst feelings that a dieter can get is when they stop losing weight after weeks of months spent dieting, exercising and sticking to it.

This is called plateauing, and it is a common thing that happens when shedding pounds. There is a perfectly logical reason for it, and learning how a plateau happens will help you to see your plateaus coming in plenty of time and be able to adjust so that you can continue to lose weight.

The first thing that we need to understand to figure out plateaus in weight loss is how weight loss works. You lose weight when your body burns more calories than it takes in. You burn calories in two basic ways. The first is through metabolism, or the amount of calories burned each day by your body keeping you alive. This including running your cardiovascular system, allowing you to use your brain and keeping your heart beating. This is called your resting metabolic rate, or basal metabolic rate, depending upon how it is calculated.

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Weight Loss

How To Lose 10 Pounds In A Week with no side effects

For those that have ten pounds to lose, and need to lose it fast, there are some ways that a big loss like this can be achieved. However, this type of loss should only be conducted on a short term basis and under the care of a doctor because it involves cutting out quite a few calories and burning a great deal more through exercise. Doing enough exercise to lose ten pounds in a week is possible, but it will not be an easy road and you should expect the entire week to be very difficult and tiring, not to mention expect the exercises to take up a great deal of time.

How To Lose 10 Pounds

Fluctuations in Weight From One Day to the Next

You should understand that your weight fluctuates a great deal from day to day. Those that have never weighed themselves for more than one day in a row may be not be aware of this fact, but weight can fluctuate as much as five to seven pounds without any sort of exercise or diet program even being followed. The exact body weight depends upon a variety of factors, including the amount of food left in the digestive tract, the amount of water that the body is retaining and a few other things. You should not rely on these day to day scale numbers because they can be misleading.

Dieting to Lose Ten Pounds in a Week

If you want to lose ten pounds in a week, you will probably want to do part of the work required by dieting. Find out what your resting metabolic rate is, and then design a healthy diet of about 2/3 of what your RMR is.