Five Tips to Create a Low Fat Diet

March 8, 2012

Diet and Nutrition

When you are trying to stick to a low fat diet, there are some severe challenged that are faced, because if you have been feeding your body a great deal of fat in the past (or sugar, carbohydrates or other types of food) then it will have become used to getting that amount and will balk at the reduced fat intake. However, there are some tips that can help you make sure that you stick to a low fat diet and maintain a healthy lifestyle, and while these are all common sense tips, and may include a few that you are already aware of, they are super important and should not be overlooked.

Never Skip Breakfast

Tip Number One: Never Skip Breakfast

Some people just don’t eat breakfast. They wake up in the morning and have a couple of cups of coffee and fail to eat anything at all. However, this can be very detrimental to your diet because of a couple of reasons. First, your body is not getting nourishment in the morning, and doesn’t know for sure when it will get fed, so it is reluctant to burn any fat cells before there is a steady stream of food coming in. Another reason why breakfast is so important for many people is that they end up being much hungrier later in the day and eat a much larger meal for brunch or lunch, then they would if they had simply eaten a healthy breakfast. Skipping breakfast can also lead to health conditions like acidity, gastritis and even obesity. Eat fruits, vegetables and dairy with calcium each day for breakfast.

Eat smaller meals

Tip Number Two: Eat Smaller Meals, and Eat More Often

Believe it or not, it takes a full twenty minutes for the food that you eat to end up in your stomach. Therefore, you may not always know when you are no longer hungry right after you eat. That is why experts agree that if you want to lose fat, then you should eat as slowly as you can, so that the food has time to reach your stomach. Besides that, you should eat several smaller meals a day rather than two or three larger meals. There are a couple of reasons for this. First, you will probably eat closer to the amount of food your body actually is hungry for when you eat smaller meals, and second, you will start to train your body to lose fat. Since you are feeding yourself throughout the day, your body will begin to allow some of that fat to be burned, as it becomes aware that you are not going to need those fat reserves.

Tip Number Three: Eat Healthy FoodsEat Healthy Foods

It is also important that you try to restrict yourself as much as possible to healthy foods. That means that you must train yourself to reach for fresh fruits and vegetables rather the fatty, salty or sweet foods that you had been eating previously. You should try to choose foods that have a lot of water content, because then you fill up your stomach faster without actually taking in extra calories to do so. Make sure you get rid of the potato chips, desserts and sweets and keep a handy supply of fresh fruits and vegetables, salads and other healthy items to snack on.

Maintain Scheduled Eating TimesTip Number Four: Maintain Scheduled Eating Times

We touched on this tip a little bit in number two, but it is important to emphasize that you need to train your body to expect food on a regular basis, and setting a schedule and attempting to eat as close to that time each day will teach your body that it will always be getting a steady stream of food and it can afford to burn some of the fat being stored. Also, it is very important to drink a lot of water. Staying hydrated not only will help you feel full, but it will burn more calories and help you digest food better.

 

  Tip Number FiveLive a Healthier Lifestyle: Live a Healthier Lifestyle in General

Obviously, you can’t change everything in your life that you want to overnight, but making some small, simple changes will result in better overall health and will certainly help you with your dieting efforts. Living a healthy lifestyle starting with avoiding junk food. Junk food should be eaten very sparingly, and sodas and candy bars should be avoided as often as possible. You will find that ridding of your diet of all of the junk food will make you feel better about yourself and you will be more motivated to stay on task. Also, you should make sure that you are getting the recommended amount of sleep each night, which for most people is seven to eight hours. Finally, try adding exercise to your day, even if it only taking the stairs instead of elevator or other small changes.

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