February 24, 2012

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Can You Drink Alcohol While Losing Weight?

Lose weight while drinking alcohol

A lot of people enjoy drinking alcohol, some of them just a drink or two once or twice a month, and some of them a great deal more often. If you have a weight loss plan in mind, but are wondering how alcohol will affect it, then you should carefully consider the following points. Each […]

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February 22, 2012

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Can You Lose Weight By Drinking Water?

Drinking Water To Lose Weight

Water is one of the most miraculous substances out there. When we are thirsty it replenishes like nothing else and exists all over the world naturally. But most people don’t drink enough water, and in fact, the people that need to drink water the most – those that need to lose weight – simply don’t, […]

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February 14, 2012

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Truth about Abs Review

The Truth about Abs is a new program that is just starting to find its way to men and women that are overweight and have problems with excess fat, particularly around the midsection. The first thing that you should understand about this program is that men and women are treated differently, which is one of […]

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February 13, 2012

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How to Avoid the Weight Loss Plateau

Weight loss is a struggle. Anyone who has even attempted it will tell you that. However, one of the worst feelings that a dieter can get is when they stop losing weight after weeks of months spent dieting, exercising and sticking to it. This is called plateauing, and it is a common thing that happens […]

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February 11, 2012

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Snacks That Contain Almost No Calories

Most of us love to snack. Whether we are right in the middle of a great novel, or watching a movie, we love to snack on something, but for those that are trying to lose weight, it can be challenging to choose healthy snacks. In fact, many dieters think that they shouldn’t be snacking at […]

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February 6, 2012

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Studies Show Evidence of a “Fat Gene”

fat gene

One of the more interesting things to come from the British science front recently is the possible existence of a “fat gene”. Researcher’s at King’s College in London and at the University of Oxford, may have discovered a gene that controls how fat behaves in the body. This is one research project that actually could […]

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February 1, 2012

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The Myth of a Slow Metabolism

Slow Metabolism

One of the biggest myths that still exist out there in the weight loss world is the one that says that people who are overweight must have a slow metabolism. Unfortunately, this is not the case, and in fact, the exact opposite is true. However, in order to understand why so many people believe that […]

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January 27, 2012

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Are TV Dinners Healthy?

lean cuisine

TV dinners are one of the easiest and most convenient meals out there. They can be cooked in the microwave and take just a few minutes to prepare, and come in a wide variety of flavors and food choices. But TV dinners get a bad rep when it comes to dieting, because most people believe […]

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January 25, 2012

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Healthy Diet Plan -10 Diet Tips for Guys Who Hate to Cook

tv dinners

Ten Diet Tips for Guys Who Hate to Cook Guys that don’t cook, and prefer to eat out or cook something simple in the microwave may have a harder time than others losing weight, because they don’t have as many choices for eating healthy. However, there are some healthy diet options even for the man who […]

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January 14, 2012

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How to Deal With Being Overweight

overweight people

Being overweight can affect nearly every aspect of your life, and find a way to deal with it is something that everyone who suffers from the condition must do. Being overweight is often fairly restrictive, causing those that are extremely overweight or obese to miss out on opportunities afforded to others. Physical restrictions can range […]

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