Tag Archives: good fats

What is the Difference Between Saturated Fats and Unsaturated Fats

October 31, 2012

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Saturated Fats vs Unsaturated Fats

Many of us have heard the term saturated fats, but we may not understand exactly what saturated fats are, or how they work exactly. While we have been told to avoid saturated fats, most of us don’t know why and moreover, whether unsaturated fats should be avoided as well. Here is some information on the […]

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