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Diet and Nutrition

Snacks That Contain Almost No Calories

Most of us love to snack. Whether we are right in the middle of a great novel, or watching a movie, we love to snack on something, but for those that are trying to lose weight, it can be challenging to choose healthy snacks.

In fact, many dieters think that they shouldn’t be snacking at all. This can turn into a problem when they are hungry but have already eaten their meals for the day, and usually results in binge eating, because they think that they have already cheated. This is absolutely not true. Snacking is perfectly okay if you are trying to lose weight, but most of the time try to stick with low calorie snacks, especially if you intend to eat a lot of them.

Here are some snacks that you can have, that contain almost no calories. You can eat these snacks during a movie without feeling any guilt about it.

Sugar free jello is a great choice when it comes to a low calorie snack. Just one cup of jello that is sugar free, whether it is prepared by you, or purchased ready to eat at the store, has around 20 calories, so you could chow down on a few cups and not feel guilty about it.

Of course, Jello isn’t that filling, but it may help you to fight off the snack craving, and not go for the pizza, fried chicken or potato chips.

 

If you really dislike the flavor of the sugar free Jelly, you can try adding a few berries or slices of strawberry to your snack.