Tag Archives: nutrition

What is the Difference Between Saturated Fats and Unsaturated Fats

October 31, 2012

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Saturated Fats vs Unsaturated Fats

Many of us have heard the term saturated fats, but we may not understand exactly what saturated fats are, or how they work exactly. While we have been told to avoid saturated fats, most of us don’t know why and moreover, whether unsaturated fats should be avoided as well. Here is some information on the […]

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Are TV Dinners Healthy?

January 27, 2012

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lean cuisine

TV dinners are one of the easiest and most convenient meals out there. They can be cooked in the microwave and take just a few minutes to prepare, and come in a wide variety of flavors and food choices. But TV dinners get a bad rep when it comes to dieting, because most people believe […]

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Healthy Diet Plan -10 Diet Tips for Guys Who Hate to Cook

January 25, 2012

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tv dinners

Ten Diet┬áTips for Guys Who Hate to Cook Guys that don’t cook, and prefer to eat out or cook something simple in the microwave may have a harder time than others losing weight, because they don’t have as many choices for eating healthy. However, there are some healthy diet options even for the man who […]

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Weight Control & Portion Control

December 20, 2011

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Weight Control

How is Portion Control & Weight Control Related? One of the most important aspects of controlling your weight is the portion size you use. There is quite a bit of research out there that suggests that people eat what is put in front of them, either from being conditioned in their formative years to clean […]

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Why Should You Add Dairy to Your Diet

December 12, 2011

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Belly Fat Diet

For years, dairy was touted as evil when it came to losing weight, but new research shows that not only are dairy products not unhealthy for weight loss, but they can actually increase your weight loss as much as one hundred percent. This little known fact was introduced in a BBC documentary and tested in […]

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Some Healthy Eating Tips

November 24, 2011

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Healthy Eating Meals

Eating healthier is something that everyone should do no matter if they are already at a healthy weight or not, but doing so is difficult, especially if you are like most people and have a busy lifestyle where grabbing a hamburger at the local fast food restaurant is the most time you can spare. However, […]

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