Tag Archives: Weight Loss

Benefits of a Personal Trainer for Weight Loss

October 26, 2012

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Personal Trainer

One of the best tools that a person can have when it comes to losing weight is a personal trainer. A personal trainer is someone who has been educated in the proper techniques and the right methods of working out for the most effective and safest workout available. A personal trainer can do a great […]

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Terms You Need to Understand for Weight Loss and Fitness

October 22, 2012

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bmi bmr carb calories?

Have you ever noticed how some things have their own vocabulary. Certain jobs have words or phrases that are completely unique to that particular occupation, and when you first begin working in that field you have to learn those new words and phrases to be able to communicate effectively. Weight loss works in very much […]

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Where to Get Motivation to Lose Weight

April 22, 2012

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Motivation to Lose Weight

Losing weight is a challenging process, and it takes months or years of hard work for some people to reach their fitness goals. Those who have been skipping the exercise routines and not watching what they eat for a long time may find that the process is extremely arduous and lengthy, but there are some […]

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Can You Drink Alcohol While Losing Weight?

February 24, 2012

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Lose weight while drinking alcohol

A lot of people enjoy drinking alcohol, some of them just a drink or two once or twice a month, and some of them a great deal more often. If you have a weight loss plan in mind, but are wondering how alcohol will affect it, then you should carefully consider the following points. Each […]

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How To Lose 10 Pounds In A Week with no side effects

January 4, 2012

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How To Lose 10 Pounds

For those that have ten pounds to lose, and need to lose it fast, there are some ways that a big loss like this can be achieved. However, this type of loss should only be conducted on a short term basis and under the care of a doctor because it involves cutting out quite a […]

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How to Maintain a Healthy Weight

November 20, 2011

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healthy weight

Maintaining a healthy weight is much more difficult in today’s modern world than it was in the past. Today, many people have desk jobs, or other sedentary types of work, which is in stark contrast to our recent past where people had to work very physical jobs like farming, iron work or animal care for […]

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