When trying to lose weight, you need every advantage you can get, and adding some of these fat burning foods to your diet will certainly give you one. Fat burning foods are those that increase your body’s ability to burn fat for the same amount of calories as other foods. While any weight loss plan should still include measuring the number of calories eaten against the number of calories burned, using foods that burn fat can give you a bonus burn. Here are some of the best foods to burn off your fat, that you should seriously consider adding to your diet.
Swap Your Cereal for Oatmeal
One of the easiest to make and the least expensive fat burning foods is oatmeal. Oatmeal is great for a few reasons. First, the consistency of oatmeal helps it to stay in your stomach longer. Oatmeal takes a while to leave your stomach so you feel fuller for a longer period of time. Oatmeal contains a lot of fiber and therefore can stay in your stomach for hours after you eat it, which can make holding off the need for a snack easier. However, keep in mind to skip the flavored oatmeal, as well as the butter and sugar. Use berries to sweeten plain oatmeal instead.
Go Nuts for Fat Burning Foods!
Yes, its true. Nuts are okay to snack on and will do a whole lot for the person that is trying to lose weight. Not only are nuts like almonds great for helping to burn fat, but Almonds are great for snacking because they are small and they make you feel full for a bit longer than other snacks. However, keep in mind that you should eat 25 nuts per day maximum and you should avoid salted nuts, because the amount of sodium that you get will cause spikes in blood pressure.
Put All Your Weight Loss Eggs in One Basket
You have probably heard it before, but eggs are one of the most underrated foods in the food pyramid. Eggs are extremely beneficial when it comes to weight loss because they contain the vitamin B12. B12 allows your body to metabolize fat faster, and research has shown that people who have eggs each day for breakfast actually burn more fat than those who have other foods. You should, however, keep in mind that eggs can raise your cholesterol levels, so before starting a weight loss regimen that includes a diet of eggs, talk to your doctor, especially if you already have high levels of cholesterol.
Beans: The Sleeping Giant of Fat Burning
Okay, so beans are not everyone’s very food, but the fat is that beans have a lot of protein and fiber, and can help you burn fat and lose weight. Using beans to make a meal once a week instead of a kind of meat will cut down on the saturated fats and give you some fiber as well. That does for every type of bean except for refried beans, which are very high in saturated fat.
Eat Like a Rabbit to Burn Fat
Veggies, especially green vegetables not only help you burn fat, but they are loaded with vitamins and minerals. Spinach and broccoli have a lot of fiber in them and actually contain very few calories. An added bonus is that having a salad or some other greens before a meal will make you eat less of the food that causes problems.